top of page
Integrated Therapies
Ashiatsu
Therapy
Performed with the practitioner’s bare feet, this profoundly therapeutic method provides the most consistent deep compression for unwinding muscles and fascia in the body
Esalen Bodywork
Mindfulness based therapeutic bodywork that consists of long, flowing strokes that stimulate the parasympathetic nervous system
Myofascial
Therapy
a technique where sustained compression and traction are applied to the connective tissue of muscles to create lengthening and stretching in the fascia
Cupping Therapy
helps increase blood circulation to areas of the body experiencing stagnation or injury. During the cupping process lymphatic drainage is activated and cellular repair begins to take place
Neuromuscular
Therapy
similar to Myofascial Release in application, with the exception that it targets the specific “trigger points” in fascia which might require more pressure to release
Breathwork
encompasses intentional, controlled breathing techniques that promote relaxation and aid in releasing toxins and stress in our tissues
Structural Integration
A somatic bodywork process that focuses on integrating the fascial anatomy of the body into a more organized whole, promoting functional movement and postural alignment
Yoga Therapy
application of yogic principles, methods, and techniques to address specific physical ailments and improve homeostasis in the body
bottom of page